Wing Chun Dummy Exercises

Looking for some Wing Chun Dummy exercises to practice at home? Before I even learned the Wing Chun dummy form, I had a dummy in my bedroom. Me and a friend were massively into the martial arts and we asked a local wood worker to make us a dummy body. We were also...

Wing Chun Training At Home

If you’re stuck without training partners, you can do some Wing Chun training at home by following some basic videos. Access a free video series on this site here and learn the first form Siu Lim Tao. Or checkout the article on Wing Chun First Form step by step....

First Form (Siu Lim Tao) With Detail

In this video I’m covering First form in more detail. It should be practiced at least this slowly (ideally slower so you can’t see the arm moving). Use a deep stance and extend the time each time you practice. You can also see this article with some notes...

Basic Punches – Lin Wan Kuen

Here’s a video explaining the basic punch – lin wan kuen (single thrusting punch). The punch is also a major principle of the Wing Chun system. You’re not only punching here but also reloading the back hand. This movement can apply to lots of...